Videos and Online Yoga Courses
- Chair Yoga 10-40 min classes
- Beginner and Gentle Yoga 20, 40 & 45 min classes
- Hatha Yoga 30 & 45 min classes
- Sivananda Yoga 60 min class
- Sivananda Yoga with Chair Yoga Adaptions, 50 min class
- Office Yoga: "Yoga Works at Work"
- Yoga and Stress Reduction Practices
- Guided Meditation & Yogic Relaxation
- Yogic Breathing Exercises (Pranayama)
- Ahimsa (nonviolent) Healthy Yogic Eating
- Yoga Pose Anatomy & Benefits Lectures
- Yogic Philosophy Lectures
- Healing Affirmations and Mantras
Chair Yoga Book and ebook
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Yoga for Everyone! book & ebook
WHOLESALE BOOKS for Yoga Studios Sell SunLight Chair Yoga books at your store. |
Videos & DVDs
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Chair Yoga teacher trainings
Online, Self-Paced: www.chairyogatraining.com
Feb 27-March 3, 2019 Bahamas Sivananda Yoga Retreat Ashram; Paradise Island
Email to bring a Chair Yoga Teacher Training to your area.
www.sunlightchairyoga.com
Online, Self-Paced: www.chairyogatraining.com
Feb 27-March 3, 2019 Bahamas Sivananda Yoga Retreat Ashram; Paradise Island
Email to bring a Chair Yoga Teacher Training to your area.
www.sunlightchairyoga.com